Ayurveda offers wonderful daily practices for optimal health, and one of my favorites is self-administered Abhyanga (ah-bee-yahn-gah)....

Flower essences are just one of the many ways that nature provides immense healing.

There are many simple ways to boost immunity and relieve stress! Here are just some of them.

Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.