There are many simple ways to boost immunity and relieve stress! Here are just some of them.

Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.

High quality sleep is a major part of healing and wellness. And having a good mattress makes all the difference for a good night's rest.

Make your own earth friendly bar soap. Or request a workshop to learn with me. Be more connected to your products!

How to make zero waste liquid dish, hand, and laundry soap. Make your own or request a workshop. Be connected to your products!

The best zero waste, earth friendly conditioner and shampoo bars that I've found so far! Help the earth and your body be plastic free.