Vivian Rae Wellness is open for in-person sessions. Hepa filter air purification and clean practices are in place to prevent the spread of COVID-19. Please Email Vivian with any concerns.
Distance Energy Healing and Distance Ayurvedic Consults are still available, as well as Herbal Products, pick-up or delivery available.

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    Search
    How to Protect from EMFs
    vivirae
    • Jun 7
    • 3 min

    How to Protect from EMFs

    In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...
    0 comments
    Water is Medicine
    vivirae
    • May 10
    • 3 min

    Water is Medicine

    Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...
    0 comments
    Presence with Food
    vivirae
    • Apr 12
    • 3 min

    Presence with Food

    In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...
    0 comments
    Food is Medicine, Snack Recipes
    vivirae
    • Mar 8
    • 3 min

    Food is Medicine, Snack Recipes

    According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...
    0 comments
    Food is Medicine, Special Treat Recipes
    vivirae
    • Feb 8
    • 3 min

    Food is Medicine, Special Treat Recipes

    Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...
    0 comments
    Food is Medicine, Winter Lunch/Dinner Recipes
    vivirae
    • Jan 11
    • 4 min

    Food is Medicine, Winter Lunch/Dinner Recipes

    Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....
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    Food is Medicine, Winter Breakfast Recipes
    vivirae
    • Dec 7, 2021
    • 3 min

    Food is Medicine, Winter Breakfast Recipes

    Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...
    1 comment
    Abhyanga
    vivirae
    • Dec 4, 2020
    • 2 min

    Abhyanga

    Ayurveda offers wonderful daily practices for optimal health, and one of my favorites is self-administered Abhyanga (ah-bee-yahn-gah)....
    1 comment
    What is Ayurveda?
    vivirae
    • Oct 14, 2020
    • 3 min

    What is Ayurveda?

    Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...
    1 comment
                           Flower Essences
    vivirae
    • Jul 15, 2020
    • 3 min

    Flower Essences

    Flower essences are just one of the many ways that nature provides immense healing.
    0 comments
    Boosting Immunity
    vivirae
    • Apr 17, 2020
    • 4 min

    Boosting Immunity

    There are many simple ways to boost immunity and relieve stress! Here are just some of them.
    0 comments
    The Magic of Earthing
    vivirae
    • Mar 5, 2020
    • 2 min

    The Magic of Earthing

    Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.
    0 comments
    The Mattress Search
    vivirae
    • Feb 16, 2020
    • 3 min

    The Mattress Search

    High quality sleep is a major part of healing and wellness. And having a good mattress makes all the difference for a good night's rest.
    0 comments
    Homemade Bar Soap
    vivirae
    • Jan 28, 2020
    • 1 min

    Homemade Bar Soap

    Make your own earth friendly bar soap. Or request a workshop to learn with me. Be more connected to your products!
    1 comment
    Homemade Liquid Dish, Hand,  & Laundry Soap
    vivirae
    • Jan 28, 2020
    • 3 min

    Homemade Liquid Dish, Hand, & Laundry Soap

    How to make zero waste liquid dish, hand, and laundry soap. Make your own or request a workshop. Be connected to your products!
    0 comments
    Shampoo & Conditioner Bars
    vivirae
    • Jan 28, 2020
    • 2 min

    Shampoo & Conditioner Bars

    The best zero waste, earth friendly conditioner and shampoo bars that I've found so far! Help the earth and your body be plastic free.
    0 comments

    Vivian Rae Wellness, Portland & Scarborough, ME 04074

    Contact, vivianraewellness@gmail.com, 207-619-3601

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