In my last post, I wrote about our water bodies and how they are highly affected by all external and internal energies, including...

Water has been held in awe and reverence throughout history--think, for example, of The Fountain of Youth, Lourdes water, The Ganges, and...

In my last few blog posts, I’ve shared some favorite healthy recipes, which leads me to the focus of this one: relating to our food with...

According to Ayurvedic wisdom, digestion takes about 4-6 hours and encourages us to allow our stomachs to fully absorb nutrients before...

Sugar has snuck into ingredient lists of most packaged, processed, and homemade foods. Ayurveda, as well as many healthy diet/food...

Ancient Ayurvedic wisdom recognizes digestion as the seat of health, and prioritizes balancing one's constitution with nourishing foods....

Do the seasons guide your routines and eating habits? Ancient Ayurvedic wisdom inspires us to thrive by paying attention to our...

Ayurveda offers wonderful daily practices for optimal health, and one of my favorites is self-administered Abhyanga (ah-bee-yahn-gah)....

Ayurveda (Ah-yer-vey-duh) is one of the world's oldest systems of holistic healing, developed in India thousands of years ago. In...

Flower essences are just one of the many ways that nature provides immense healing.

There are many simple ways to boost immunity and relieve stress! Here are just some of them.

Our ancestors walked barefoot, slept on the ground... and research shows that this Earth-body connection is necessary to our health.

High quality sleep is a major part of healing and wellness. And having a good mattress makes all the difference for a good night's rest.

Make your own earth friendly bar soap. Or request a workshop to learn with me. Be more connected to your products!

How to make zero waste liquid dish, hand, and laundry soap. Make your own or request a workshop. Be connected to your products!

The best zero waste, earth friendly conditioner and shampoo bars that I've found so far! Help the earth and your body be plastic free.